Alzheimer disease

Alzheimer’s disease is the most common cause of dementia in the elderly. This is the most important group of degenerative diseases of the Central Nervous System. For many patients, memory impairments become distressing as they get older. About 40% of people over the age of 65 have memory disorders associated with old age. For example, in the United States, approximately 16 million people represent approximately 16 million people who develop dementia annually. It is important to take any symptomatology seriously. It is also useful to obtain a standard cognitive ability score using recording scales, such as examining mental state, which consists of 30 items that assess memory, orientation, attention, calculation, language, and visual skills.

Alzheimer disease

What are the rules to protect brain health?
Stress reduction.

Chronic stress can contribute to the onset of depression and anxiety disorders, which often interfere with normal memory processes, especially in older people.

Physical activity.

Exercise can increase brain flow, which leads to stimulation of nerve cells.

Alzheimer’s Disease Nutrition

People who are overweight have an increased risk of developing diseases such as diabetes and high blood pressure. These obesity-related diseases cause cardiovascular disease, which causes memory impairment and dementia. Studies show that low-fat diets reduce the risk of Alzheimer’s disease. However, there are also fats that are beneficial for the health of the brain (diet rich in olive oil, which has a protective effect against cognitive decline associated with aging).

Vitamins C and A, which have antioxidant effects, can also protect the brain. Relatively high antioxidant capacity of some fruits and vegetables has been proven: blueberries, strawberries, tomatoes, broccoli.
mental activity
The risk of Alzheimer’s disease is lower among intellectually active people. People who are accustomed to reading and doing activities that stimulate the intelligence or are related to the learning process retain their mental functions longer.

 

People who experience head-on trauma with loss of consciousness for at least an hour are at risk of developing Alzheimer’s at once.

Smoking is another risk factor for memory disorders that occur in old age. Smokers are at twice the risk for Alzheimer’s disease.

Studies of moderate wine drinkers have shown that they are less likely to develop Alzheimer’s disease than heavy drinkers and binge drinkers.

He found that maintaining human relationships and participating in useful activities allows predicting a pleasant old age.