Spring Asthenia / Spring fatigue

Spring Asthenia

At the beginning of spring, as long as we enjoy high temperatures and warm atmosphere, something more difficult to avoid is “spring asthenia”. A condition as real as possible, defined by the state of exhaustion and fatigue of the body due to the change of seasons. It is accompanied by mood swings and, in more severe cases, even depressive episodes.

What is spring asthenia

According to doctors, seasonal asthenia is more common in women, and both can be caused by the body’s inability to adapt to new environmental conditions. As well as hormonal changes or imperfect diet, lack of vitamins and minerals.

Although it can be easily confused with depression, asthenia includes several specific symptoms that help us identify and prevent its exacerbation. The first symptom of this condition, doctors say, is the loss of interest in various activities to which we are accustomed.

In addition to this condition threatening our productivity, other common asthenia symptoms include:

Unmotivated melancholic states;
Irritability and anxiety;
difficulties in concentration
low appetite;
Headache;
apathy;
exhaustion;
muscle pain;
Low blood pressure.

SOLUTIONS FOR SPRING ASTHENIA

Although this condition disappears within a few weeks, once the body gets used to the new season, there are some possibilities to speed up this adaptation process and prevent symptoms that may affect our daily activity.

The main way we have an effect on spring asthenia is through nutrition, which we must include foods rich in Vitamin C, magnesium, Vitamin E, iron and calcium. Therefore, the early spring diet should include balanced doses of green fruits and vegetables, hazelnuts, peanuts and almonds, fish and seafood, and dairy products.

Additionally, keeping the body permanently hydrated and replacing coffee with green tea or ginseng stimulates vitality and reduces stress.

In any case, always remember activities that make you feel better. A walk in the park, sports activities, a short mountain vacation or simply spending time can be the best remedies . A healthy body will always require, above all else, a healthy mind.

To stay worry-free, remember the importance of health insurance. A long-term investment that gives you access to treatments and hospitalization when you need it most.